Resonance: Cultivating Resilience & Growth Mindset 251127

Modern life brings constant change, complexity, and emotional demands.
How we respond to these challenges—whether we tense up or adapt with clarity—defines our growth.

Resonance is an experiential workshop that blends Positive Psychology Coaching (PPC) with music-based reflection and mindfulness practices. Through sound, journaling, visualization, and guided self-exploration, participants learn how to shift thought patterns, regulate emotions, and reconnect with inner stability and purpose.

💫 What You’ll Experience (1.5 hours)

• Mindful breathwork, music-based centering, group sharing (20 min)
• Mini-talk with Positive Psychology foundations (20 min)
• Journaling, music-assisted cognitive and emotional processing (20 min)
• Visualization “The Mountain That Moved”, goal-setting + EFT; Reflective sharing circle (30 min)

🌱 Key Takeaways 

• Develop awareness of thought and emotional patterns
  
• Build adaptive thinking and coping tools
  
• Strengthen intrinsic motivation and goal clarity
  
• Cultivate optimism, self-compassion, and resilience
• Experience the science of music for emotional regulation

📅 Workshop Details

• 🗓 Date & Time: Thursday, 27 November, 10:00 am – 11:30 am
• 📍 Location: A cozy studio on Joo Chiat Road (Near Marine Parade MRT)
• ⏰ Duration: 1.5 hours
• 💰 Fee: 58 SGD / Pax
• 👥 Language: English

Resonance begins within — when mind, emotion, and sound align.