Sleep & Digestion Workshop Series

🌙 Deep Sleep & Digestion Workshop Series
An immersive 4-part in-person workshop designed to help you restore balance from the inside out. Explore the deep connection between sleep and digestion, and learn science-backed strategies, relaxation techniques, and acupressure practices to reclaim your energy, health, and peace of mind.

💰 Single Workshop: S$78 per person (essential oils not included)
💡 Full Series Bundle: 4 Workshops + 2 Signature Essential Oils = S$338 (Original Price: S$408)
🎁 Includes:
✨ Quintescents Deep Sleep Oil (worth S$38)
✨ Quintescents Spleen & Stomach Support Oil (worth S$58)

Date｜Time:

2025 Jul 1, 8, 15, 22 

Tuesdays, 7:30-9pm

🌿 What You'll Learn in This Series

Language: English

🌙 Class 1: Decoding Your Sleep & Digestion

✔️ Understand how sleep and digestion are deeply interconnected
✔️ Learn the science behind sleep cycles, circadian rhythms, and digestive health
✔️ Identify your personal sleep and digestive patterns through guided assessments
✔️ Introduction to Quintescents Deep Sleep & Spleen & Stomach Support oils and acupressure points

🌙 Class 2: Crafting Your Sleep & Digestion-Friendly Routine

✔️ Master sleep hygiene and create a restful bedtime environment
✔️ Build mindful eating habits and optimize your digestive health
✔️ Establish personalized morning and evening rituals for balance and vitality
✔️ Learn how to incorporate essential oils and acupressure into daily routines

🌙 Class 3: Unlocking Relaxation: Stress Management, Mindfulness & Acupressure

✔️ Discover practical tools for managing stress and calming the mind
✔️ Practice mindfulness techniques for sleep and digestion
✔️ Explore key acupressure points combined with Quintescents oils for deep relaxation

🌙 Class 4: Personalized Optimization Plan & Community Building

✔️ Develop your own customized sleep and digestion wellness plan
✔️ Learn troubleshooting strategies to overcome common challenges
✔️ Connect with a supportive community for sharing, accountability, and ongoing growth
✔️ Reinforce consistent use of Quintescents oils in your personal routine

✨ Why Join This Series?

✔️ Flexible Options – Choose between single-class or full-series booking to match your schedule
✔️ Holistic & Practical Approach – Mindfulness, hands-on strategies, and Quintescents essential oils to support your wellness goals
✔️ Continuous Community Support – Ongoing guidance, digital and printed resources, and access to a supportive community
✔️ Personalized Tools for Lifelong Well-being – Build daily habits that fit your unique lifestyle

🌿 Who Should Join?

In essence, anyone who recognizes the deep connection between sleep and digestion—and is ready to improve their overall well-being—will benefit from this transformative series.

🔹 Individuals with sleep disturbances:
   -Those struggling with insomnia, poor sleep quality, or difficulty falling/staying asleep.

🔹Individuals experiencing digestive issues:
   - Those with IBS (Irritable Bowel Syndrome), acid reflux, bloating, or other digestive discomfort.

 🔹Individuals with stress-related symptoms:
   -People seeking stress-reduction techniques that can positively impact both sleep and digestion.

 🔹Individuals seeking holistic health approaches:
   -Those interested in the mind-body connection and natural wellness.

 🔹Individuals with lifestyle factors that impact sleep and digestion:
   -Shift workers or those with irregular sleep schedules.
   -People with high-stress jobs.
   - Frequent travelers experiencing jet lag.

🔹New Parents:
   -New parents often struggle with sleep deprivation, and the added stress can cause digestive upset.

🔹Older Adults:
   -As people age, sleep and digestive problems can become more common. 

🌙 What You’ll Gain

🌟 Restful Sleep & Better Digestion – Proven techniques to improve your quality of life
🌟 Stress Relief & Relaxation Tools – Mindfulness practices and acupressure you can use every day
🌟 A Personalized Wellness Plan – Custom strategies tailored to your sleep and digestion needs
🌟 Confidence in Essential Oil Use – Learn how to effectively apply Quintescents oils in daily routines
🌟 Connection & Accountability – Join a like-minded community for encouragement and shared growth

 ✨ Ready to transform your nights and days? Join us for this holistic wellness series and experience the healing connection between sleep and digestion! 🌿🌙