Rest & Renew: 6-Week Sleep Coaching Journey for Women (1v1 with Karen Wu)

🌙 Sleep Better, Live Brighter

6 Weeks to Transform Your Sleep Naturally

It’s not that you can’t sleep – it’s that you’re stuck in the cycle of worrying about sleep.

A science-backed, medication-free sleep coaching program designed to help busy women and mothers break the insomnia-anxiety loop — and reclaim deep, restorative rest.

💡 Why Choose Our Sleep Coaching Program?

🔬 1. Scientifically Proven, Medication-Free

Grounded in CBT-I (Cognitive Behavioral Therapy for Insomnia), and enhanced with mindfulness and neuroscience, this program targets the root causes of poor sleep — no pills, no dependencies.

🌱 2. More Than Just Sleep – A Whole-Person Shift

In just 6 weeks, you’ll experience meaningful, multi-layered change:
✅ Easier, natural sleep onset
✅ Longer, deeper sleep cycles
✅ Fewer night wakings
✅ Better morning energy & focus
✅ Better emotional balance & relationships
✅ Enhanced well-being, confidence
✅ A deeper sense of calm, presence, and vitality

🤝 3. Personalized Support, Every Step of the Way

No more guesswork. No more doing it alone.
You’ll walk a clear, custom-designed path with expert guidance and compassionate support at every stage.

All sessions are conducted online for maximum flexibility, and you can choose to communicate in English or Mandarin.

👩💻 Who Is This For?

This program is especially designed for:

• 🌙 Women experiencing chronic insomnia (3+ months)
• 💊 Those who’ve tried supplements, gadgets, or sleep apps with little to no success
• 💼 High-functioning individuals who feel exhausted, anxious, or overwhelmed
• 🌸 Anyone ready to make sleep a foundation for whole-person healing

📦 What’s Included in the 6-Week Program?

✅ 6 x Weekly 1-on-1 sleep coaching sessions
✅ 3 x Expert 1-on-1 emotional wellness consultations
✅ Daily sleep tracking, log review and expert feedback
✅ 10-Session Pre-Recorded Sleep Cognition Program
✅ Guided audio tools (mindfulness practices, breathing techniques)

Through a safe and supportive process, you'll gradually reclaim restful sleep, emotional balance, and a renewed sense of inner vitality - moving toward a life of mind-body harmony and wholeness.

💰 Program Fee

SGD 1600 for the complete 6-week 1-on-1 program