In a fast-paced world, it can be easy to lose sight of our connection to the environment. This workshop blends mindfulness meditation, reflective journaling, and sound healing to cultivate a deeper relationship with sustainable practices. Participants will explore how mindfulness can inspire eco-conscious living while nurturing their personal well-being.
Key Activities：
Guided meditation to focus on the lifecycle of everyday items and their environmental impact
Journalingto encourage self-awareness and actionable changes on personal sustainability commitments
Sound bath to promote deeper meditation & reflection on the themes discussed above, fostering relaxation and harmony with nature
Closing gratitude & reflective journaling to affirm our role in creating a sustainable future
