Rejuvenating Body & Mind through Sound
Through the therapeutic power of sound vibrations and the diverse frequencies of various sound healing instruments, this sound bath session promotes overall well-being by enhancing mental clarity and fostering inner peace. It aids in releasing stress, balancing energy, and restoring harmony.
- Grounding exercise to get centered
- Brief introduction to the principles of sound therapy and various instruments that would be used
- Immersive sound bath experience through crystal singing bowls, tuning folks, wind chimes, etc. creating a deeply relaxing and meditative journey
- Closing ritual to invite guests back to the present moment, and bring this sense of calmness to work
Purpose:
Mental Clarity & Focus, Energizing, Stress Reduction, Deep Relaxation & Rejuvenation, Calmness
Ideal for:
Staff Wellness Event, Intra-day Recharge, World Mental Health Day
