Menu E: Aromatherapy for Sound Sleep Workshop (1～1.5 hours)

Embracing Good Sleep through Acupressure & Aroma

Escape the stresses of daily life and embark on a journey towards restful sleep. This unique experience blends the ancient wisdom of acupressure massage with the therapeutic power of aromatherapy to guide you towards a state of deep relaxation and tranquillity.

Key Activities:

• Introduction to sleep & wellness: Understand the science of sleep and its profound impact on your overall health and well-being
• Mind-Body techniques for relaxation: Guided relaxation exercise, incorporating deep breathing and visualization techniques.
• Digestion & sleep: How digestion affects sleep
• Acupressure point massage for better sleep: Introduction to massage and acupressure points that promote sleep
• Hands-On practice: Engage in a guided acupressure massage session incorporating Quintescents' specially formulated sleep blends

Purpose:

Restful Sleep, Health, Relaxation, Stress Reduction

Ideal for:

Staff Wellness Event, Intra-day Recharge, World Sleep Day