Escape the stress of daily life and embark on a journey toward restful sleep. This unique experience blends the ancient wisdom of acupressure massage with the therapeutic power of aromatherapy to guide you towards a state of deep relaxation and tranquillity.
Key Activities
Introduction to sleep & wellness:Understand the science of sleep and its profound impact on your overall health and well-being
Mind-body techniques for relaxation: Guided relaxation exercise, incorporating deep breathing and visualization techniques
Digestion & sleep: How digestion affects sleep
Acupressure point massage for better sleep:Introduction to massage and acupressure points that promote sleep
Hands-on practice: Engage in a guided acupressure massage session incorporating our Signature Deep Sleep Oil
Duration:1 - 2 hrs
Capacity: Up to 100 participants
Venue: Office meeting room, U-shaped or hollow square style arrangement
