Escape the stresses of daily life and embark on a journey towards restful sleep. This unique experience blends the ancient wisdom of acupressure massage with the therapeutic power of aromatherapy to guide you towards a state of deep relaxation and tranquillity.
Key Activities
Introduction to sleep & wellness: Understand the science of sleep and its profound impact on your overall health and well-being
Mind-body techniques for relaxation: Guided relaxation exercise, incorporating deep breathing and visualization techniques
Digestion & sleep: How digestion affects sleep
Acupressure point massage for better sleep: Introduction to massage and acupressure points that promote sleep
Hands-on practice: Engage in a guided acupressure massage session incorporating Quintescents' specially formulated sleep blends
Capacity: Up to 100 participants Venue: Indoor meeting room or wellness lounge with chairs and tables Lying down required: No (participants may remain seated or recline during practice)
Purpose:Sleep Renewal｜Stress Relief｜Holistic Health Awareness
