We are all deserving of rest and sacred pauses so this is an invitation to rest, come as we are and return back to work and to our ground of wellbeing and simply being. As we move through stages of conscious relaxation and sound healing, we will experience the magic of surrendering to rest and stillness.
Key Activities:
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A short meditation session to get grounded
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Conscious relaxation through body sensing and breath sensing, supporting the body to rest deeply and softly
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Immersive sound bath experience through Himalayan singing bowls, creating a deeply relaxing and meditative journey
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Closing ritual to invite guests back to the present moment, and bring this sense of calmness to work
Purpose:
Mental Clarity & Focus, Energizing, Stress Reduction, Deep Relaxation & Rejuvenation, Calmness
Ideal for:
Staff Wellness Event, Intra-day Recharge, World Mental Health Day
