We are all deserving of rest and sacred pauses so this is an invitation to rest, come as we are and return back to work and to our ground of wellbeing and simply being. As we move through stages of conscious relaxation and sound healing, we will experience the magic of surrendering to rest and stillness.
Key Activities
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A short meditation session to get grounded
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Conscious relaxation through body sensing and breath sensing, supporting the body to rest deeply and softly
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Immersive sound bath experience through Himalayan singing bowls, and some other smaller instruments, creating a deeply relaxing and meditative journey
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Closing ritual to invite guests back to the present moment, and bring this sense of calmness to work or home
Capacity: Up to 100 participants
Venue: Yoga room, quiet lounge, or carpeted function space with dim lighting
Lying down required: Yes (participants are encouraged to recline fully for deep relaxation)
Purpose: Stress Relief｜Energy Balance｜Sleep Renewal
Ideal for: Intra-day Recharge｜MICE Side Event｜VIP Guest Experience｜Wellness Campaign Activation
