What we eat directly impacts how we work. This interactive workshop helps participants understand the role of nutrition in managing energy, focus, and mood. Blending food knowledge with hands-on tools like aromatherapy and acupressure, it offers practical, science-informed strategies to stay energized and focused.
Key Activities
The impact of nutrition on work performance: Understand how it affects energy, focus, mood, and cognitive function
Easy planning for sustained energy& health: How to prepare balanced meals or snacks in 10~20 min
Hands-on practice for energy reset: Apply a specially prepared essential oil and massage certain acupressure points to recharge after lunch or when fatigue kicks in
Smart food choices at work to avoid energy crashes
Hydration and mindful eating strategies: Share and discuss solutions to common workplace nutritional challenges
Capacity: Up to 100 participants Venue: Indoor meeting room, pantry space, or wellness area with tables Lying down required: No
Purpose：Mental Clarity｜Productivity Enhancement｜Holistic Health Awareness
Ideal for：Team Bonding｜ Intra-day Recharge｜Employee Benefits Program
