Menu 2.10 Taiji Flow Experience (75 min)

Cultivating Qi through Touch & Movement

This evidence-informed Taiji experience draws from ancient Chinese wisdom and Western modern psychology & neuroscience to support holistic well-being. Rooted in original Taiji practices aligned with TCM & Daoist philosophy, it guides participants to cultivate Qi—the vital life energy. Through gentle movement & breath, it promotes stress regulation & a natural sense of flow in the body, mind & heart.

Key Activities

• Grounded arrival & introduction: A brief orientation to Taiji, mindfulness, and their role in physical and emotional regulation
• Wuji standing meditation & Baduanjin Qigong: Full body top to toe warm-up and evoke feelings of flow in and outside
• Taiji flow practice: Learning simple, authentic Taiji movements, with personal guidance based on their abilities and needs to optimise result
• Integration & reflection: A short reflective close to integrate bodily insights and support self-awareness

Capacity: Up to 30 participants (For over 10 participants, one or two extra facilitators may be required to ensure the optimal experience.)
Venue: Spacious indoor or outdoor venue
Lying down required: No

Purpose：Energy Balance｜Stress Relief｜Holistic Health Awareness

Ideal for：Executive Retreat｜Intra-day Recharge｜Employee Benefits Program｜Wellness Campaign Activation