Menu 3.4 Tai Chi Flow Experience

Cultivating Qi through Touch & Movement

This evidence-informed Tai Chi experience draws from ancient Chinese wisdom and Western modern psychology & neuroscience to support holistic well-being. Rooted in original Tai Chi practices aligned with TCM & Daoist philosophy, it guides participants to cultivate Qi—the vital life energy. Through gentle movement & breath, it promotes stress regulation & a natural sense of flow in the body, mind & heart.

Key Activities

• Grounded arrival & introduction: A brief orientation to Tai Chi, mindfulness, and their role in physical and emotional regulation
• Wuji standing meditation & Baduanjin Qigong: Full body top to toe warm-up and evoke feelings of flow in and outside
• Taiji flow practice: Learning simple, authentic Tai Chi movements, with personal guidance based on their abilities and needs to optimise result
• Integration & reflection: A short reflective close to integrate bodily insights and support self-awareness

Duration: 75 mins

Venue: Spacious indoor or outdoor venue

Capacity: Up to 30 participants 

Lying down required: No