Menu 1.5 Therapeutic Music Workshop (1.5 hrs)

Cultivating Emotional Awareness through Sound

This music-based intervention workshop is created on the belief that music is a bridge between mind, body, and emotion. By weaving together music medicine, Cognitive Behavioral Therapy (CBT), and mindfulness practices, it nurtures a safe, supportive space for emotional awareness, self-discovery and growth. It also invites participants to learn to regulate nervous system through voice and sound. No music background is needed.

Key Activities

• Arrival reset: Gentle breath grounding & vocal mindfulness warm-Up, including humming & resonance exercises to support vagal activation
• Soundscape immersion: Fostering emotional attunement & connection through original thematic songs & shared musical rhythms
• Music-facilitated emotional processing: Guided techniques to cultivate emotional awareness & intelligence
• Closing circle: A reflective close with optional sharing, journaling, and affirmation practice

Capacity: Up to 30 participants
Venue: Quiet indoor space such as an office meeting room, hotel conference room, or wellness studio.
Lying down required: No

Purpose：Mental Clarity｜Self-reflection｜Stress Relief

Ideal for：Team Bonding｜Executive Retreat｜VIP Guest Experience｜Employee Benefits Program