This music-based intervention workshop is created on the belief that music is a bridge between mind, body, and emotion. By weaving together music medicine, Cognitive Behavioral Therapy (CBT), and mindfulness practices, it nurtures a safe, supportive space for emotional awareness, self-discovery and growth. It also invites participants to learn to regulate nervous system through voice and sound. No music background is needed.
Key Activities
Arrival reset:Gentle breath grounding & vocal mindfulness warm-Up, including humming & resonance exercises to support vagal activation
