🌿 Breathe. Wander. Awaken — Let the Forest Heal You.
Forest Bathing (also known as forest therapy) is a mindful way of experiencing nature — slowing down, engaging all five senses, and letting the forest’s rhythm restore your balance.
It’s not hiking or exercise, but a deep rest practice that invites calm, clarity, and renewal in nature’s embrace.
Workshop Flow
1. Welcome & Grounding Ritual
Begin with gentle frequency tuning and safety guidance, helping participants arrive with calm awareness.
2. Slow Walking & Sensory Awakening
Move slowly and mindfully, feeling the body’s connection with the earth.
Listen deeply to the sounds of rustling leaves, flowing wind, and quiet breath — creating your personal sound map of the forest.
3. Nature Connecting
Pause by a tree that draws you in. Observe textures, colors, and scents.
Engage in sensory exploration and expressive art using leaves, branches, and stones — letting nature speak through your creativity.
4. Quiet Resting
Find a peaceful spot to sit or recline.
Breathe mindfully, allowing stillness to flow through every sense.
5. Closing Ceremony
Gather in a sharing circle to exchange reflections and gratitude.
End with a silent moment, carrying the forest’s peace within you.
Tips & Preparation
The forest welcomes you in every weather — drizzle, sunlight, or mist.
If it rains, we embrace the Rainy Day Forest Walk: glistening leaves, the scent of wet earth, and nature’s lullaby.
Please wear comfortable clothing, bring water, insect repellent, and a light rain jacket.
In case of heavy rain, sessions will be rescheduled or continued under nearby shelter with guided rain meditation.
Essence of the Experience
Stillness Lives Here.
Forest Bathing invites you to reconnect with the nature and yourself — rediscovering peace, clarity, and gentle awe in each breath.
💬 Course may be delivered in Mandarin or English, depending on the cohort.
💰 As this experience is tailored to group size and setting, please reach out to us for a personalized quotation and booking arrangement.
