This 5-week sound healing series is designed to help guests reduce stress, enhance mental clarity, and restore balance by aligning with the natural elements - Water, Metal, Fire, Wood, and Earth. Each session also includes simple bite-size meditation exercises that guests can practice at home to reinforce the benefits of the sound healing experience.
Key Activities
Guided breathwork or meditation to help settle down
Each session uses carefully selected instruments and sound frequencies to support emotional release, mental focus, rejuvenation and grounding, while promoting a more peaceful, productive workplace environment
The five sessions include: Flow of Water, Clarity of Metal, Fire Within, Wood of Life, and Grounded in Earth
Closing ritual to invite guests back to the present moment, and bring this sense of calmness to work
Purpose:
Focus, Renewed Clarity, Deep Rest, Productivity, Inner Harmony
Ideal for:
Intra-day Recharge, Team Engagement, Staff Well-being, Workplace Rejuvenation
