Align & Restore| Pilates X Aroma X Sleep Reset Workshop

A multi-sensory journey to restore your body’s natural rhythm through posture awareness, breathwork, and aromatherapy.

Sleep issues often go deeper than just stress or screen time. Your posture, breath, and nervous system rhythm all play a role in how well you rest. In this immersive workshop, we explore the root causes behind sleep disruption — and gently guide your body back to balance.

In collaboration with Satori Pilates Studio, this workshop blends:
✨ Postural awareness and spinal realignment
✨ Breath regulation and vagus nerve support
✨ Aromatherapy and gentle acupressure techniques

Whether you struggle with falling asleep, frequent waking, or simply feel unrefreshed in the morning, this session offers you space to reconnect, reset, and rest — from within.

🧘 What You’ll Experience
 • Guided postural reset and breath training
 • Personalized aromatherapy application & acupressure
 • Sensory grounding using singing bowl vibration
 • Sleep & rhythm awareness journaling
 • Gentle somatic relaxation to support parasympathetic activation

👥 Who This Is For

This workshop is ideal for individuals who:
 • Experience difficulty falling or staying asleep
 • Wake up tired despite sufficient sleep hours
 • Seek a natural, non-pharmaceutical approach to better sleep
 • Feel tension in the body and want to reconnect through gentle movement and scent

No prior experience needed. Just bring your breath, your body, and your curiosity.

📍 Workshop Details

Location: Near Maxwell MRT (Exact location shared upon registration)
Duration: 2 hours
Group Size: Small group format (max 10 participants)

🗓 July Sessions:
13 July, SUN — 2:00–4:00 PM
24 July, THU — 10:00 AM–12:00 PM
24 July, THU — 7:00–9:00 PM

Booking Notes:

💰 Pricing: S$98 per person

After confirmation, our team will contact you within two working days to schedule your in-person session. Location details will be provided.

Please note: sessions are non-refundable once booked.

🌿 Come as you are. Leave deeply rested, reconnected, and realigned.
Limited spots available. Book your place today.