Yoga Meditation - 60 mins (1v1 with Jiaxin)

This course will open the hips and groin through gentle yoga postures. Students will also experience breath control techniques and practices of chanting the seven chakras, eventually transitioning to seated meditation. The aim is to cultivate mindfulness and introduce the last three limbs of the eight limbs of yoga: Dharana (concentration), Dhyana (meditation), and Samadhi (absorption).

This course is suitable for anyone looking to deeply learn meditation, enhance focus, reduce stress, and restore body and mind through seated meditation.

Note: 1 to 1 session for 60 mins (Only in Chinese)

We will reach out after order confirmation within two working days, and schedule with you for the consultation session. The consultation would happen in person and we will notify you of the address.