{"product_id":"menu-2-10-taiji-flow-experience-75-min","title":"方案 2.10 ｜基础太极体验工作坊 (75 分钟)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以动养气 · 在触感与流动中唤醒能量\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1613\"\u003e基础太极体验工作坊\u003c\/strong\u003e是一场以体验为核心的身心调节课程，结合正统太极理念与现代心理学、神经科学对压力与调节机制的理解，帮助参与者在动作、呼吸与觉察中恢复稳定与清明。\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e体验不强调技巧与表现，而是引导参与者通过连贯、温和的动作，觉察身体节律与内在状态，逐步释放压力，重建自然流动感。无需任何太极或运动基础，适合不同体能与经验背景的人群。\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e主要环节：\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e安定抵达与课程引导：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e介绍太极、正念觉察，协助参与者从日常节奏过渡到觉察状\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e无极站桩\u0026amp;八段锦气功：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以八段锦为核心的暖身练习，唤醒气血流动，调和呼吸，建立稳定而连贯的身体节律\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e太极练习：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e学习简化的正统太极动作组合，引导师依参与者状态给予适当引导，确保安全与体验质量\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e整合与回收：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以短暂的安静与反思结束课程，帮助参与者整合身体觉察，将体验自然延伸至工作与生活中\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1846\"\u003e建议人数：\u003c\/strong\u003e 最多30位参与者（超过10位，可能需加多一到两名老师，以保证最佳效果）\u003cbr data-start=\"1857\" data-end=\"1860\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1869\"\u003e建议场地：\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e空间开阔的室内或室外场地\u003c\/span\u003e\u003cbr data-start=\"1890\" data-end=\"1893\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1903\"\u003e是否需平躺：\u003c\/strong\u003e\u0026nbsp;否\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e体验收获：\u003cmeta charset=\"utf-8\"\u003e平衡身心能量｜释放情绪压力｜提升健康意识\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e应用场景：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e高管静修营｜工作日能量补给｜\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e员工关怀福利计划 ｜ 健康主题活动\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44921090703568,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/2.10_SignatureSix-PillarWellnessExperience_OtherOptionsHealing.png?v=1770362599","url":"https:\/\/otheroptionshealing.com\/zh\/products\/menu-2-10-taiji-flow-experience-75-min","provider":"Other Options Healing","version":"1.0","type":"link"}