{"product_id":"menu-1-4-singing-for-wellness-workshop-2-hrs","title":"方案 1.4 ｜声音觉察与身心调节工作坊 (2 小时)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以音乐与发声，引导连结与在场感\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e这是一场以呼吸、发声、身体律动与集体共振为媒介的身心健康团体体验，帮助参与者释放压力、调节神经系统，并在安全、放松的氛围中自然建立连结。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e透过引导式的聆听与共享声音，参与者放慢节奏、安顿情绪、重整能量，在共振中恢复身心的协调与稳定。无需任何音乐基础，也不以表现或技巧为导向，让每个人都能自在参与，培养在场感与温和而一致的共振体验。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e主要环节：\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e安定入场：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以温和的呼吸练习安抚神经系统，帮助参与者放下外在节奏，安定地进入体验\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e声音调频：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e透过低压力的哼鸣与基础发声，引导建立安全感、聆听力与共同节奏\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e身体律动与声音共振：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e结合简单的节奏与动作，引导身体参与，促进协调感、连结体验与身体觉察\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e团体歌唱与分享：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e一场集体歌唱体验，搭配温和的反思，引导彼此分享体会，深化团队归属感与凝聚力。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1846\"\u003e建议人数：\u003c\/strong\u003e 最多 300 位参与者\u003cbr data-start=\"1857\" data-end=\"1860\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1869\"\u003e建议场地：\u003c\/strong\u003e\u0026nbsp;\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e私密、可自由移动与发声的室内空间\u003c\/span\u003e\u003cbr data-start=\"1890\" data-end=\"1893\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1903\"\u003e是否需平躺：\u003c\/strong\u003e\u0026nbsp;不需要\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e体验收获：\u003cmeta charset=\"utf-8\"\u003e内在自我觉察｜平衡身心能量｜释放情绪压力\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e应用场景：\u003cmeta charset=\"utf-8\"\u003e工作日能量补给｜员工关怀福利计划｜\u003cmeta charset=\"utf-8\"\u003e高管静修营 ｜团队凝聚力建设\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44909105905872,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/Menu_cover_1.4_Singing_for_Wellness_Workshop_2_hrs.png?v=1769398041","url":"https:\/\/otheroptionshealing.com\/zh\/products\/menu-1-4-singing-for-wellness-workshop-2-hrs","provider":"Other Options Healing","version":"1.0","type":"link"}