{"title":"02|Intra-Day Recharge \u0026 Wellness Hour","description":"\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eFrictionless, intra-day mental reboots designed to alleviate stress and restore focus within work hours. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"menu-c-himalayan-bowl-sound-bath-1-1-5-hours","title":"方案 2.1 喜马拉雅颂钵声音浴 (1 小时)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以声音的力量，开启深度放松的旅程\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e我们都值得拥有片刻的停歇与静默。这是一份疗愈的邀请：请带着原本的自己前来，暂停片刻，回归内在的宁静与存在。当我们穿越有意识的放松阶段，进入声音疗愈的旅程时，将体验到全然放下的魔法，进入深度休息与静止的状态。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e主要活动：\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e冥想引导：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以短暂静心练习帮助安定身心\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e意识放松：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e透过身体与呼吸觉察，引导深度休息\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e沉浸式音疗体验：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以喜马拉雅颂钵为主，融合多种细腻乐器，带来深度放松\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e与冥想旅程\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e结束仪式：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以温和引导回到当下，将宁静延伸至工作与生活\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1842\"\u003e建议人数：\u003c\/strong\u003e 最多 100 位参与者\u003cbr data-start=\"1854\" data-end=\"1857\"\u003e\u003cstrong data-start=\"1857\" data-end=\"1866\"\u003e建议场地：\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eU 形或剧院式座位布置，可平躺体验\u003c\/span\u003e 如瑜伽室等安静的休息区或铺设地毯的活动空间（光线柔和）\u003cbr data-start=\"1893\" data-end=\"1896\"\u003e\u003cstrong data-start=\"1896\" data-end=\"1906\"\u003e是否需平躺：\u003c\/strong\u003e 是（建议全身平躺，以获得最佳放松效果）\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e体验收获：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e释放情绪压力｜平衡身心能量｜改善睡眠质量\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e应用场景：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e工作日能量补给｜商务会展特别活动｜\u003cmeta charset=\"utf-8\"\u003e健康主题活动｜贵宾专属体验\u003c\/span\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44339365052624,"sku":"","price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/Menu_2.1.png?v=1760423640"},{"product_id":"menu-e-aromatherapy-for-sound-sleep-workshop-1-1-5-hours","title":"方案 2.4 ｜芳香疗法助眠工作坊 (1~1.5 小时)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e通过芳香疗法与穴位按压，拥抱深度睡眠与身心平静\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e课程融合芳香疗法与古老的指压技巧，帮助参与者舒缓压力、放松神经系统，了解睡眠与身体能量循环之间的关联。在引导与实操中，学员将体验经络按摩与睡眠香氛的结合，重拾深度放松与平稳睡眠的状态，提升整体身心健康。\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e主要环节：\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e睡眠与健康的关系：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e认识睡眠科学及其对身心平衡的影响\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e身心放松技巧：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e通过引导式放松练习，结合深呼吸与可视化技术，帮助参与者缓解压力，放松身心\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e消化与睡眠的关系：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e探讨消化系统如何影响睡眠质量，并提供优化睡眠的实用建议\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e助眠指压介绍\u003c\/span\u003e：\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e学习可缓解紧张、促进睡眠的指压手法\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e实操练习\u003c\/span\u003e：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e在指导下进行穴位按摩练习，搭配Quintescents特别配制的睡眠芳香精油混合，亲身体验疗愈效果\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1867\" data-end=\"1876\"\u003e建议人数：\u003c\/strong\u003e 最多 100 位参与者\u003cbr data-start=\"1888\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1900\"\u003e建议场地：\u003c\/strong\u003e 室内会议室或疗愈空间，配备桌椅\u003cbr data-start=\"1916\" data-end=\"1919\"\u003e\u003cstrong data-start=\"1919\" data-end=\"1929\"\u003e是否需平躺：\u003c\/strong\u003e否（可坐姿或半躺进行指压练习）\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e体验收获：\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e改善睡眠质量｜释放情绪压力｜提升健康意识\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e应用场景：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e工作日能量补给｜健康主题活动｜贵宾专属体验\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44389835407568,"sku":"","price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/Menu_2.4_4ccbf06d-822a-46d1-9d88-10fcfe79e969.png?v=1760424658"},{"product_id":"menu-f-digestion-wellness-1-hours","title":"方案 2.5  压力舒缓与肠胃调理经络疗愈工作坊 (1~1.5 小时)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e芳香疗法结合穴位指压，促进消化健康\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e长期压力会影响肠胃健康与整体活力。本工作坊结合芳香疗法与穴位按摩，通过精油与经络刺激的协同作用，舒缓神经系统，支持消化系统，帮助忙碌的职场人士释放压力、恢复能量、建立日常稳定的自我调节机制。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e主要环节：\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e压力与消化的关联\u003c\/strong\u003e：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e了解压力如何影响消化与整体健康\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e经络原理介绍\u003c\/strong\u003e：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e认识经络如何通过指压平衡能量流动\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e指压实操练习\u003c\/strong\u003e：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e学习缓解紧张、促进消化的关键穴位\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e精油教学与搭配\u003c\/strong\u003e：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e使用脾胃支持精油，进行放松按摩练习\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e日常整合练习\u003c\/strong\u003e：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e将简单指压技巧融入生活，培养可持续的自我照护习惯\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1792\" data-end=\"1801\"\u003e建议人数：\u003c\/strong\u003e 最多 100 位参与者\u003cbr data-start=\"1813\" data-end=\"1816\"\u003e\u003cstrong data-start=\"1816\" data-end=\"1825\"\u003e建议场地：\u003c\/strong\u003e 室内培训或会议空间，桌椅式布置\u003cbr data-start=\"1841\" data-end=\"1844\"\u003e\u003cstrong data-start=\"1844\" data-end=\"1854\"\u003e是否需平躺：\u003c\/strong\u003e 否\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e体验收获：\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e平衡身心能量｜释放情绪压力｜提升健康意识\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e应用场景：工作日能量补给｜健康主题活动｜员工关怀福利计划\u003c\/span\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44405666021584,"sku":"","price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/Menu_2.5.png?v=1760425633"},{"product_id":"menu-1-5-therapeutic-music-workshop-1-5-hrs","title":"方案 1.5 ｜音乐疗愈工作坊 (1.5 小时)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e透过声音培育情绪觉察\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e这是一场以音乐为媒介的疗愈型工作坊，基于“音乐连接身、心与情绪”的理念，融合音乐疗愈、认知行为疗法（CBT）与正念练习，营造一个安全、支持性的空间，帮助参与者发展情绪觉察、自我探索与内在成长。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e透过声音与发声的引导，参与者学习温和地调节神经系统，觉察情绪与身体反应之间的连结，在不分析、不评判的状态中，与自身的情绪经验建立更清晰的理解。无需任何音乐基础。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e主要环节：\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e到场安定：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以温和的呼吸引导与声音觉察暖身，包含哼鸣与共振练习，支持神经系统放松与迷走神经的温和启动\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e声音沉浸：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e透过主题式原创音乐与共享节奏，促进情绪的连结与细腻觉察\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e音乐引导的情绪探索：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e在引导下运用音乐与声音练习，培养情绪觉察力与情绪理解能力\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e收尾与整合：\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-on font-feature-clig-on font-feature-calt-on text-decoration-none text-strikethrough-none\"\u003e以安静的回顾与可选择的分享、书写或肯定练习，帮助整合体验并回到当下\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1846\"\u003e建议人数：\u003c\/strong\u003e 最多 30 位参与者\u003cbr data-start=\"1857\" data-end=\"1860\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1869\"\u003e建议场地：\u003c\/strong\u003e\u0026nbsp;\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e私密、可自由移动与发声的室内空间\u003c\/span\u003e\u003cbr data-start=\"1890\" data-end=\"1893\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1903\"\u003e是否需平躺：\u003c\/strong\u003e\u0026nbsp;不需要\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e体验收获：\u003cmeta charset=\"utf-8\"\u003e澄清思绪专注｜内在自我觉察｜释放情绪压力\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e应用场景：\u003cmeta charset=\"utf-8\"\u003e团队凝聚力建设｜员工关怀福利计划｜\u003cmeta charset=\"utf-8\"\u003e高管静修营 ｜贵宾专属体验\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44909107675344,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/Menu_cover_1.5_Therapeutic_Music_Workshop_1.5_hrs.png?v=1769398067"}],"url":"https:\/\/otheroptionshealing.com\/zh\/collections\/02-intra-day-recharge-wellness-hour.oembed","provider":"Other Options Healing","version":"1.0","type":"link"}