{"product_id":"menu-2-11-mindful-mandala-art-appreciation-workshop-1-hr","title":"Menu 2.11 Mindful Mandala Art Appreciation Workshop (1 hr)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"ng-star-inserted\"\u003eCultivating Inner Peace and Clarity through Himalayan Art\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-start-index=\"452\" class=\"ng-star-inserted\"\u003eIn today’s fast-paced world, finding a moment of stillness is essential for sustained productivity and well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-start-index=\"452\" class=\"ng-star-inserted\"\u003eThis 1-hour immersive workshop invites participants to explore the ancient wisdom of Himalayan contemplative arts. Through mindful reflection, guided breathing, and the personal selection of a meaningful Mandala Art item, participants will learn to regulate emotions and handle daily frustrations with ease. It offers a serene space to reconnect with oneself and find calm amidst a busy workday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-start-index=\"963\" class=\"ng-star-inserted\"\u003eWhether you are planning a team off-site, a brand activation, or an intimate VIP client gathering, we customise this experience to fit your needs and culture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"421\"\u003e\n\u003cspan data-start-index=\"963\" class=\"ng-star-inserted\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKey Activities\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-start-index=\"1152\" class=\"ng-star-inserted\"\u003eIntroduction to Mindfulness:\u003c\/b\u003e\u003cspan data-start-index=\"1180\" class=\"ng-star-inserted\"\u003e Explore the critical importance of mental wellness and the practical benefits of mindfulness in handling daily frustrations.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-start-index=\"1305\" class=\"ng-star-inserted\"\u003eOverview of Himalayan Art:\u003c\/b\u003e\u003cspan data-start-index=\"1331\" class=\"ng-star-inserted\"\u003e Discover the serendipity of contemplative arts and the ancient wisdom of peace originating from the Himalayas.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-start-index=\"1442\" class=\"ng-star-inserted\"\u003eArt of Carrying Calm:\u003c\/b\u003e\u003cspan data-start-index=\"1463\" class=\"ng-star-inserted\"\u003e Deep dive into five themes of Mandala Art Keychains (Abundance, Equanimity, Joy, Kindness, Healing). Participants will intuitively select their own keychain coupled with mindful reflection.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-start-index=\"1653\" class=\"ng-star-inserted\"\u003eGuided Meditation \u0026amp; Breathing:\u003c\/b\u003e\u003cspan data-start-index=\"1683\" class=\"ng-star-inserted\"\u003e A guided practice aimed at regulating the nervous system and restoring mental clarity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-start-index=\"1770\" class=\"ng-star-inserted\"\u003eSharing \u0026amp; Closing:\u003c\/b\u003e\u003cspan data-start-index=\"1788\" class=\"ng-star-inserted\"\u003e Conclude with a closing gratitude practice and an open Q\u0026amp;A to integrate insights into daily life.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2044\"\u003e\u003cb data-start-index=\"2044\" class=\"ng-star-inserted\"\u003eProgram Benefits\u003c\/b\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2044\"\u003e\n\u003cb data-start-index=\"2060\" class=\"ng-star-inserted\"\u003eFor Workplaces:\u003c\/b\u003e\u003cspan data-start-index=\"2075\" class=\"ng-star-inserted\"\u003e Lower burnout, sharper focus \u0026amp; clarity, higher engagement, and stronger morale.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2044\"\u003e\n\u003cstrong\u003eFor Brands \u0026amp; VIPs:\u003c\/strong\u003e Memorable experiences that deepen affinity, and experiential storytelling for campaigns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"1199\" data-start=\"1186\"\u003eCapacity:\u003c\/strong\u003e Up to 300 participants\u003cbr data-end=\"1224\" data-start=\"1221\"\u003e\u003cstrong data-end=\"1234\" data-start=\"1224\"\u003eVenue:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eQuiet indoor space such as an office meeting room, hotel conference room, or wellness studio.\u003c\/span\u003e\u003cbr data-end=\"1297\" data-start=\"1294\"\u003e\u003cstrong data-end=\"1321\" data-start=\"1297\"\u003eLying down required:\u003c\/strong\u003e No\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cem\u003ePurpose：\u003c\/em\u003eMental Clarity | Stress Relief | Self-reflection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eIdeal for：\u003c\/em\u003eTeam Bonding | Employee Benefits Program | Wellness Campaign Activation | Intra-day Recharge\u003c\/span\u003e\u003c\/p\u003e","brand":"Other Options Healing","offers":[{"title":"Default Title","offer_id":44986835009744,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/2667\/4384\/files\/menu_2.11_cover.png?v=1778146231","url":"https:\/\/otheroptionshealing.com\/products\/menu-2-11-mindful-mandala-art-appreciation-workshop-1-hr","provider":"Other Options Healing","version":"1.0","type":"link"}